MUNG BEAN (GREEN GRAM)

Mung bean have a fairly high protein content and are a source of important minerals, including calcium and phosphorus.  While the fat content is unsaturated fatty acids.  The content of calcium and phosphorus in Mung bean is useful for strengthening bones. Mung bean also contain low fat which is very good for those who want to avoid high fat consumption. The low fat content in Mung bean makes food or drinks made from Mung bean not easy to smell.

Mung bean fat is composed of 73% unsaturated fatty acids and 27% saturated fatty acids. Generally, nuts are high in unsaturated fats.  High unsaturated fat intake is important for maintaining heart health.